The ultimate flour replacement in baking. Making sure the almond flour is finely ground from blanched almonds will ensure your baked goods are smooth.

I often use this in place of corn starch. I also add it to soups or sauces to thicken them. Arrowroot is extracted from the roots of the arrowroot plant (a large perennial herb).

I never use coconut flour as the main binder in my baking, however, I will use it to absorb liquid or to create a fluffy texture. Also, since I don’t use sugar to bake, this flour adds sweetness!

I was not about to say goodbye to chips and salsa. PTL for chips made with cassava. Siete makes great/clean taco seasoning as well.

If you’re similar to me and cannot do dairy, this is the best plant/nut-based butter on the market that also tastes amazing. Be careful of other brands that contain gums, preservatives, or gluten. (Check out Miyoko’s cream cheese too!)

If you can handle a little dairy, this is a great butter replacement. Its rich, creamy, and salty flavor allows you to forget there’s no milk! High in vitamins and packed with healthy fatty acids for gut health.

This is THE chocolate of all chocolate. Rich, creamy, soft, and delicious while being free of all the things. It comes in a variety of flavors so I can eat it plain or melt it to bake with it.

For smoothies, coffee creamer, cereal, granola, you name it! This brand has 3 simple ingredients to keep things clean and safe.

This is my favorite brand of tea because their tea bags are plant-based which means yucky fiber will not be seeping into your drink.

I have at least one cup of peppermint tea every day. Don’t forget to make sure your tea does not contain any weird “natural flavorings,” preservatives, or additives.

Unless olive oil is single origin, we have no idea if it’s actually olive oil. It could be moldy processed oil, oof! This is the only single-origin olive oil I use.

Yes, we even need gluten-free, clean shampoo/conditioner!

Cleanest deodorant that works well! I also use this brand for my face wash, dry shampoo, and body lotion.

It’s really important to me that everything that enters my body is labeled as gluten-free. This toothpaste not only tastes good but also gets the job done. Dr. Bronner’s is also the brand I use for body wash.

It is so important to stay hydrated, especially if you do get sick and need to flush out your system. This water filter is BPA-free & “targets Fluoride, Lead, BPA, Glyphosate, PFOAs, Hormones & over 365 of the most harmful tap water impurities.”

The real MVP of the kitchen. I probably use this every day. When making cookies, soups, or crumbles, this blends ingredients well. Because almond flour can be dense, it is essential to blend your ingredients to create a smooth result without any “graininess.”

We use our instant pot almost every week! Hard-boiled eggs, raw frozen chicken, pasta, soups, and reheating. It’s easy to use and makes meals come together so quickly.

Without butter or spray-on grease, our pans need to be able to cook our food without sticking. Plus, it is vital that harmful chemicals are not caking into our food. This brand is toxin-free and food effortlessly glides! I also use this brand for non-toxic/plastic-free food storage!

I try to avoid using wooden spoons because I fear that once regular flour, rice, or butter are used on the wood there are always remnants left into the spoon that then will cross-contaminate. These mini ones are my fav! Plus dishwasher safe!

It may be time-consuming to empty out fours, pasta, and crackers into these storage containers, but the pay-off is unreal! WIth all the ingredients I keep on hand, it keeps them accessible and organized.

I take this supplement after a gluten exposure or as a preventative! The supplement sends digestive enzymes into our bodies to help break down gluten faster! It does not take away the pain away but instead speeds up recovery process.

I love journaling. It helps me to process situations, feel my emotions, and express my hopes and desires. These journals are some of my favorites!

Talk about instant relief and comfort! I love my heating pad for cramps and moments of pain.